Eastern + Western Well-Being Retreat

From east to west, from sunrise to sunset, join us a on a wisdom and well-being discovery path for tired Leaders–

a treat-yourself weekend retreat in the green hills of Swiss countryside.

November 27-28, 2021 | Basel, CH

LIMITED TO 14 SLOTS ONLY!

Register Today

Do you feel unwell? Burnt out? Have you lost your purpose? 

Before you answer, consider what it means to be “well.” Well-Being is something that goes beyond physical health. True well-being is the balanced awareness and health of body, mind, and spirit.

Our Eastern & Western Wellness Retreat was inspired by ancient teachings from the eastern as well as western worlds, and utilizes centuries-old healing methods of Ayurveda & Ancient Wisdom. The retreat takes place at Athena Growth & Resilience Institute at the gorgeous Leuenberg Hotel, strategically located in the Swiss countryside.

This weekend retreat is an opportunity for leaders to invest in themselves and to have space to ponder the question of meaningful and purposeful work in their future. The course is based on a blend of well-being (Ayurvedic massages, yoga and more), teachings from ancient wisdom, and elements from MIT’s Business Framework Theory U. This location is a mere one-hour drive from Zürich or twenty minutes from Basel.

Why Attend?

● A chance to disconnect from the pressures of everyday life and invest in your health and happiness

● Connect yourself with nature, life, energy, and wisdom for your mind, body, and spirit

● Designated time for you to rejuvenate while balancing your life energy

● Take a break and relax with Eastern + Western Wellness Retreat at Athena Growth & Resilience Institute at Leuenberg Hotel

For business executives, professionals, and entrepreneurs

Facilitators

Our facilitators are internationally recognized health & wellness experts and business executives.

Simone Junod

Simone Junod

Wisdom Keeper

Athena Growth & Resilience Institute

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Alexandra Choutko

Program Development & Trainer

Athena Growth & Resilience Institute

Ali Zulfikar Shaikh

Ayurveda Expert

Athena Growth & Resilience Institute

Schedule

Imagine a day where the only thing on your calendar is caring for your body, mind, and spirit. The only task on your to-do list? Take care of you. 

Here’s what your time with us could look like:

DAY 1

9:00am - 10:00am  

Check In & Refreshments


10:00am - 10:30am  

Athena Introduction


10:30pm - 12:30pm  

Introduction Ancient Wisdom & Science (Quantum mechanics; epigenetics; neuroscience)


12:30pm - 1:30pm  

Lunch


1:30pm - 2:00pm  

Introduction Ayurveda 


2:00pm - 4:00pm  

Introduction to Ancient Wisdom 


4:00pm - 4:30pm  

Relax time with complimentary tea and snack break with free time to interact


4:30pm - 6:00pm  

Dosha & chakra individual tests / Chakra & breathing techniques and yoga


6:00pm - 7:00pm  

Relax time


7:00pm - 8:00pm  

Indian vegetarian dinner


9:00pm - 9:30pm  

Guided Meditation

DAY 2

7:30am - 8:00am  

Morning Yoga


8:00am - 10:00am  

Expanded Awareness meditation, Intro to Theory U case clinic


10:00am - 11:30am  

Brunch & Introduction to Ayurveda herbs & spices & their benefits


11:30am - 12:30pm  

Case clinic experienced - Journaling - Guided meditation


12:30pm - 1:00pm  

FAREWELL

ANCIENT WISDOM

During these sessions, you will learn to:

● Free yourself from energy blockages

● Access your inner power

● Increase your awareness and intuition

● Become more self-confident and assertive

● Access awareness, perception, and intention

After your time at the Ancient Wisdom sessions, you will know what awareness, perception and intention are. By working with these new capabilities, you will learn about the source of your existence and how to further develop your intuition. You will experience the theory of listening and the technique of journaling, as well as case clinic (from MIT’s Theory-U) and apply them during the retreat. You will be able to eliminate destructive patterns in your life through shamanic drum rituals from Mongolia.

 Theory-U is a well-known framework that was developed at MIT and aims at fostering new kinds of leaders. The framework focuses on increasing listening skills and teaches the participants to act from their deepest source in order to materialize the future that is waiting to emerge around them and within their companies. The methods learned will allow for new and innovative perspectives, thinking ‘out of the box’, a boost of creativity as well as for new inputs through novel ways to communicate and collaborate.

AYURVEDA

Ayurveda is the mother of all healing arts. It is one of the world's oldest sciences with roots in ancient India dating back over 5000 years. Ayurveda and Yoga are considered sister sciences: Ayurveda is the science of life and living well and Yoga is the science of self-realization. Together they bring us into balance with ourselves and nature, offering a pathway to good health and happiness.

 In our Ayurveda-focused course, you will balance your health by understanding your body's basic constitution, or dosha. The ancient health science of Ayurveda is built around the five elements of ether, air, fire, water, and earth. The unique combination of these elements come together to make up the doshas, or constitutions - vata, pitta, and kapha. Each dosha has a number of corresponding qualities that are expressed in the physical, emotional, and mental aspects of one’s being.

 All of us have some aspects of each dosha, but one or two doshas tend to dominate, informing everything from our digestion to our emotions.

WHAT YOU'LL EXPERIENCE 

This two-day retreat will include meditation and yoga, educational sessions and workshops, and a multi-step cleanse to aid in the release of toxins. You’ll learn how to take a life-changing, well-rounded approach to your total wellness that will last long after the retreat is over. Ayurveda massage is optional and can be booked separately.

AYURVEDIC TREATMENTS

YOGA

ANCIENT WISDOM RITUALS

VEGETARIAN CATERING

Welcome to nature

Nestled near Basel, Athena Growth & Resilience Institute at Leuenberg Hotel is devoted entirely to well-being and education. Our stunning natural surroundings are perfect for taking time for yourself and your body to relax deeply and restore your energy. The Institute's peaceful location on top of a mountain creates an ideal setting for deep cleansing. Add to this the tranquil atmosphere of the retreat, and you have a relaxing place to get deep rest.

SPECIAL OFFER

OUR PACKAGE

We offer a package for this 2-day retreat. The price includes all lectures and classes, special meals, and juices, excluding accommodation and treatments which need to be booked separately.

Single guest room: € 120.00

Optional massage: €120.00

Limited slots only! We're only offering 7 slots for women & 7 for men.


€549

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CONTACT US

Get Updates

For questions & inquiries, contact us at

+41 79 330 19 08
wisdom@
athena-institute.com

www.athena-institute.com

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